Bikram yoga comprises of 26 yoga asanas that serve as a powerful antidote to stress. Most health and emotional problems are caused due to chronic stress. And, Bikram yoga energises the mind and the body, reduces stress and imparts a holistic feeling.
Stress can be effectively managed through a series of breathing exercises developed under Yoga. Health clubs in big cities to small towns offer yoga classes to teach breathing techniques, meditation andcorrect postures. Read the following guidelines to reduce stress with Bikram Yoga:
When you start practicing Bikram yoga, ensure that the room temperature is 40 degree celcius and the ambience is conducive to practicing yoga.
Bikram yoga is the perfect relaxation technique to reduce stress, derive better mental clarity. By practicing it regularly, you can encourage spiritual, physical and psychological rejuvenation .
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