Reasons You're not losing Weight

By  ,  Onlymyhealth editorial team
Jan 25, 2013
4.8 / 5(4 Ratings)

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Losing weight becomes a lifelong battle for many people.  Even after a lot of exercise and diet control, they can’t seem to lose the excess baggage. Reasons you're not losing weight include your failure to strike the right balance between challenging strength training exercises and diet control. For losing weight, you have to be regular and get about 5 cardio workouts each week, which have to range from medium to high intensity. Tougher routines and a good diet will surely lead to desired results.

reasons you are not losing weight

Reasons you're not losing weight

  • You think your diet is healthy while it is not! Empty calories from low-carb or low-fat products will not satisfy your hunger or cravings. You will always end up eating more. It is better to stick to real food albeit in reasonable amounts.
  • Stress is one of the reasons you're not losing weight. Stress causes the production of cortisol in the body which promotes the storage of fat molecules.
  • Avoid carbohydrates when you are trying to lose weight. In addition, avoid all processed food and if possible, fruits too.
  • Don’t rely on the scales too much. Maybe the results are not being reflected on the scales as you are adding lean muscle and bone density from resistance training.
  • Do not skip meals. It is a fact that people who eat less than three meals a day end up consuming more calories than the ones eating 4-5 small meals a day. Always start your day with a healthy breakfast.
  • Your exercise may not active enough! It is quite possible that your level of exercise is below the one required to dip into your glycogen reserves. Your daily level should be beyond 70-75% max heart rate.
  • Keep the junk food out of your pantry. Out of sight is out of reach. Stock up on healthier options.
  • Skipping solid food and going in for liquid options may not work out if they are higher on calories. Smoothies, sweetened juices, teas and sodas are a death blow to your attempt to lose weight.
  • Lack of enough sleep or sleep deprivation can cause the release of cortisol, the fat storing agent. You require 7-8 hours of sleep every night to keep the cortisol levels in check.
  • Lastly, it is possible that you’ve reached a homeostasis. Maybe your body has reached its genetic set point which is a plateau that is hard to break. This can be one of the reasons you're not losing weight as getting out of this requires very serious effort.

Losing weight requires a strong will power along with serious exercise and diet plan. Given perseverance and time, you will surely see positive results.



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