Losing weight becomes a lifelong battle for many people. Even after a lot of exercise and diet control, they can’t seem to lose the excess baggage. Reasons you're not losing weight include your failure to strike the right balance between challenging strength training exercises and diet control. For losing weight, you have to be regular and get about 5 cardio workouts each week, which have to range from medium to high intensity. Tougher routines and a good diet will surely lead to desired results.
Reasons you're not losing weight
Losing weight requires a strong will power along with serious exercise and diet plan. Given perseverance and time, you will surely see positive results.
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