Red wine, used even in the ancient times as far back as 8000 years back, and in India mentioned in 400 BC is getting recognized to have health benefits across the board, if taken in moderation, a glass or two a day!
Drink red wine in moderation to improve:
It can also help with cold, cough and sinus problems. Most beneficial alcoholic drink over beer or spirits. Women who drink one to two glasses of wine daily have 5 to 8 percent denser bones, preventing injuries.
However the excess amount of red wine and alcohol is harmful. The challenges to health as a result of increased consumption include:
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