The chances of having a heart-attack in winter are greater than other seasons, so by taking the necessary measures to prevent a winter heart attack, you are certainly promoting a longer and healthier life. This piece aims to deliver some ways and methods of preventing winter heart attacks.
A report in the December issue of Circulation: Journal of the American Heart Association stipulated that heart-attacks are more prevalent and severe during the winter months than during any other season. It found that heart disease-related deaths peaked during the weeks either side of New Years Day.
Stephen P. Glasser, M.D. - a professor of Preventive Medicine at the University of Alabama – says the change in daylight hours affect the hormonal balance, and hormones such as cortisol can lower the threshold for a cardiovascular event.
The cold also causes the blood vessels to close in, which restricts normal blood flow to the heart and lessens its oxygen intake. Dr. Glasser explains that the heart needs more blood - and more oxygen – in cold weather, as it tries to maintain the optimum body temperature.
Research also reveals that blood pressure is higher than normal in the morning hours – the a.m. surge – so avoiding needless strain or hard physical work until it calms down is one way of preventing winter heart attacks, definitely.
Dr. Glasser says that heart complications occur more frequently and dramatically during these early hours as people try to get their daily work chores done before it gets dark; their activity increases blood pressure, the heart-rate, and the hormones which lower the threshold for a cardiovascular event.
Keeping blood pressure under control
[Read: Blood Pressure Measurement]
[Read: Diet for Healthy Heart]
[Read: Exercises for Heart Healthy]
These tips are aimed at preventing heart attacks in winter - a season when they seem to be more prevalent and dramatic than others – so if you can follow them during these cold months, you’re well on your way to maintaining a healthy ticker.
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