By the 14th week of pregnancy you must be used to the idea of being pregnant. You must be feeling lighter than the first three months. Early symptoms of pregnancy are left far behind except for nausea in some of the cases.
[Read: Pregnancy Week 13]
[Read: Pregnancy Week 15]
By this time most of women start eating more but it is essential to keep a watch on the kind of food consumed. If you notice that you are binging on junk and unhealthy food then immediately switch back to your healthy diet. Travelling is allowed in the second trimester, provided it is safe. Experts recommend travelling by air.
Even though till 14th week most of the pregnancy blues have vanished but it is still important to take extra care. Continue taking your vitamins and regularly visit your doctor.
Since nutrient deficiencies are common in pregnancy it is essential that you make your dietary plan on a weekly basis. Include extra supplements such as prenatal vitamins in your plan. Increase the intake of water and juices; especially the orange juice.
Remember that by eating right you are providing the needed nutrition to your baby and at the same time you are also strengthening your immune system.
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