Yoga can be the most effective way to lose weight provided you know the specific exercises that work out 100 percent of your body. Other than a definite advantage over other types of exercise for improving mental abilities, Power Yoga in particular is also a better alternative for losing weight. Compared to the 10 to 15 percent workout that your body gets through cardio, swimming, and the like; Yoga can give a complete overhaul to your body.
Method of Power Yoga for Weight Loss
Power Yoga involves a lot of stretching exercises and some of them are similar to aerobics. For people who are new to experiencing any sort of regular physical exertion in their life, it is recommended that they begin with basic techniques and develop enough stamina and flexibility for advanced practice before trying it.
There is no insistence on strictly following the sequence of Yoga poses in a Power Yoga session. The instructor goes on striking one pose after another which involves a lot of stretching with an approach that is similar to aerobics. After each class of yoga practices, few minutes of meditation is usually set aside. The first practice is sun salutes to stretch and prepare the body for the upcoming poses to practice. Your body warms up to take the next steps.
The meditation poses are usually ones in which you sit with different positions of your leg and lower body. Some other poses of Power Yoga include the Warrior pose, Balancing pose and Triangle pose. As with any type of Yoga practice, even in Power Yoga one is instructed to strike every pose with a specific movement of breath. Usually you are expected to breathe in or out with each and every pose.
If you want to gain optimum health benefits, especially with respect to losing weight, Power Yoga is the way to go. The best part of this practice is that you combine all three elements of your being, i.e. mind, body and soul, in the synchronised practice. Even when it comes to the physical benefits, the results are all round. You not only lose weight but also improve flexibility of your body along with stamina. Moreover, it helps you lose fat at a faster pace than other exercises such as cardio or swimming. With Power Yoga, you can be rest assured that only the harmful fat deposits of your body melt away, which is not ensured by any other exercise form.