The holiday season is both joyful and stressful at once. There is family to get along with, gifts to buy and return, people to visit, activities to throw yourself into, plenty of festive food to eat, sales to rush to, and parties to plan and attend. And after spending a wonderful holiday over the series of festival period, some people feel blue and find that it's difficult to function normally in their daily rhythm. Actually, this is a commonly occurring phenomenon when one deals with daily life stress and change, termed as post festival depression.
Some suggested self-help tips to get rid of your post festive season holiday blues:
---Dr. Jitendra Nagpal, Consultant, Psychiatry, Moolchand Medcity, New Delhi
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