The Perricone diet, named after its author Nicholas Perricone, is based on the idea that what you eat has a direct result on your body including skin. According to the author almost half of the skin ageing is caused by sugar. It causes inflammation of skin and makes it sag. The Perricone weight loss diet plan prescribes the kind of foods you should eat, including the order in which they should be eaten, the kind of exercises that you should perform; the kind of supplements with meals, and what to apply on the skin at what time of the day.
The following menu is prescribed to be followed for three days:
250 to 400 ml of spring water.
Consult with your health care provider and ask him whether this diet plan is suitable with your health condition.
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