There is no single diet that is perfect for all women. Rather than sticking to one type of diet strictly, you would be well advised to consider your body, health and fitness levels as a guide. It is not ideal to avoid the foods that you enjoy while hoping to get healthy. The key is to have nutrient-rich foods that give you enough energy to be in shape and avoiding a diet that is too restrictive.
Although you can expect a lot of health benefits by incorporating the above in your diet but having a regular mild exercise routine is also important.
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