It is not uncommon now-a-days to find teenagers who put unnecessary pressure on themselves to become as thin as they can even if it is not healthy. This problem is more common in girls. If you are concerned about gaining weight more than you should, consult with a doctor to know whether such concerns are justified or not. It may well be a body image issue that you need to deal with. Being healthy is more important than looking good, after all.
Features of a Perfect Diet for Teenagers
If you want to know more about the diet that works best for you, bear in mind the factors given below:
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