Pack Healthy Ideas for Summer Trips
By: Editorial Team, National Institute of Health
Whether you're planning a long drive across the country or a weekend get-away with family and friends, don't let healthy eating take a back seat. You can eat well while on the go this summer. Just think before you eat.
When choosing foods and snacks for your trip, avoid the chips and sodas, and pack a small cooler with healthier items that are easy to eat in the car like fresh fruit, cut-up raw vegetables and bottled water. Also pack some dried fruit, nuts and seeds.
Whenever possible, build physical activity into your travel plans. Physical activity may help you and your family and friends manage the demands of travel by promoting a sense of well-being and reducing feelings of anxiety.
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