A recent research found that sexy, toned arms sent out subtle signals of power! No wonder celebs spend a lot of money and time shaping them up, with reports of Deepika Padukone and Hally Berry actually insuring this asset of theirs. For long, yoga has been associated with toned arms. Well-shaped arms are not just about looking good, but also feeling good and being healthy. It was found that those who sat for more than nine hours (or led sedentary lives) had disproportionate arms that were most hit by early onset shoulder pain, arthritis and aching fingers. Not surprisingly, they were most likely to suffer from neck problem.
ONLY YOGA WORKS Yoga helps by giving a gentle workout to the shoulder joint without compromising its healing.
YOGA POSES FOR WELL TONED ARMS Yoga for arms KONASANA
People suffering from severe low backache should avoid this asana.
Maintain this posture for 10-30 seconds, breathing normally.
People suffering from Tennis Elbow and wrist and elbow problems should avoid this asana.
PULLING THE ROPE
In the sitting position, raise the arms alternately up and down as though pulling a vertical rope.
Assume a squatting pose with the feet flat on the floor and the knees fully bent and separated.Clasp the hands and keep the arms straight, make chopping motions as if chopping wood.