Onam Sadya: The fully balanced meal to detoxify your body

By  ,  Onlymyhealth editorial team
Aug 30, 2016

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Quick Bites

  • Onam is an ancient festival, celebrated in the month of Chingam
  • The festivity of Onam is never complete without Onam Sadya.
  • Sadya is a three course meal that has main dish, a dry side dish, pickle and a dessert.
  • Sadya is a complete meal that has some of the healthiest dishes.

onam sadya


“Maveli nadu vaneedum kalam,
manusharellarum onnupole
Vellikolaadikal naazhikalum
Ellam kanakkinu thulyamaayi… thulyamaayi”



“When Maveli ruled the land,
All the people were equal,
When Maveli ruled the land,
All the people formed one casteless race”

If you are a Malayali you would know what festival we are talking about. Onam is an ancient festival, celebrated in the month of Chingam. It celebrates the annual visit of Asura King Mahabali from Patal Lok, whose era was considered the golden time of Kerala. Along with Mahabali, deity Vamana also known as Thrikkakara Appan is worshipped during Onam. One of the most important days of Onam is Thiruvonam day, which celebrates the birthday of Sri Padmanabhan, the ruling deity of Thiruvananthapuram.

This year, Thiruvonam is falling on 14th September. The ten days of celebration is about feasting, singing, dancing, indulging in various sport events like traditional boat races and archery. Though, the festivity of Onam is never complete without the grand feast, known as Onam Sadya.
Now, Onam Sadya is one cardinal part of Thiruvonam that hardly any Keralite misses. Onam Sadya is basically is a feast of 26 dishes and sometimes more, served on a plantain banana leave. Sadya is a three course meal that has main dish, a dry side dish, pickle and a dessert.



The main dish has following things:


  • Rice,
  • Curry (There’s an assorted variety of curries),
  • Sambhar,
  • Rassam


The side dishes have following things:


  • Kalan (A dish made of buttermilk, coconut and raw bananas),
  • Olan (A dish of white gourd and coconut milk),
  • Aviyal (another dish made with various vegetables and coconut)

There are many dishes containing coconut as an indispensable ingredient which are served as side dishes. Sadya also has an assorted range of payasam such as Paal payasam, Aval Payasam, Ladal Parippu Payasam and more. Then Sadya has a variety of pickles, chips and pachadi.



Sadya and health: Go hand in hand

Sadya is a complete meal that has some of the healthiest dishes. All the Onam dishes have ingredients that have a number of health benefits, turning Sadya into power house of nutrients.



Also known as heeng, Asafoetida is categorized in Charak Samhita, Asafoetida is a great detoxifying agent and contributes in body cleansing process. Sadya has many dishes that have asafoetida as ingredient. Apart from detox, it can help you treat intestinal troubles, respiratory problems, and soothe ear headaches.


Health benefits of asafoetida




Now, almost all the dishes in Sadya have turmeric in them. Turmeric has many medicinal qualities and is often considered superior to medicines. It has anti-inflammatory compounds that helps ease the pain of arthritis. It also helps to flush out the toxins from your body with its detoxifying properties.


Health benefits of turmeric


Coconut oil

Most of the dishes are cooked in coconut oil. Coconut oil is amongst the healthiest substitutes of any cooking oil. It has anti-fungal and anti-bacterial properties that help boost the immune system and then the anti-oxidants present in coconut oil can help you get rid of inflammation and detoxify your system.


Health benefits of coconut oil



If your Sadya has Paruppu Payasam, you can reap the goodness of jaggery. It can help your body to flush out the harmful toxins from the body and cleanse your liver.

Image: Getty

Read more articles in Festival Fever.

For more such stories, Download Onlymyhealth App.

Write a Review Feedback
Is it Helpful Article?YES1 Vote 1320 Views 0 Comment
Post a Comment

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.

  • All
  • Article
  • Slideshow
  • Video