Having nutritional drinks to gain weight is one of the effective ways as the drinks not only provide calories, but also the required nutrition, such as protein and carbohydrates, in the right proportion.
There are many nutritional drinks available for weight gain and a few of them can be made at home too. The commercial nutritional drinks claim to provide a balanced nutrition of fats, proteins and carbohydrates. You can always customise your nutrition drink to gain weight by adding other nutrients such as whole milk or high calorie foods such as peanut butter.
Let us have a look at the types of nutritional drinks to gain weight:
Even though protein drinks are not the most recommended for weight gain, they can be as useful as solid food for the purpose. It is especially beneficial for people who want to gain weight and need to add protein. You can learn to mix your protein drink with skimmed milk by following the instructions on the label.
Drinks high in carbohydrates are considered ideal for increasing weight and muscle mass. You need to discuss with your health care provider about having safe high-carb drink, as many of them have been found to be a health hazard. The advantage of these drinks is that they give you a high dose of energy to enable strenuous exercises for building muscles. You can add banana and milk to your carbohydrate drink and enjoy it as milk shake. You may add any fruits other than citrus ones.
You can add calories to yourself with nutritional beverages such as milk and juices made from 100 per cent juice or vegetable. Add calories with a nutritious beverage such as milk, 100-percent fruit juices, or vegetable juice.
Some commercial drink supplements contain vitamins, minerals and also trace minerals along with their high calories. The sugar content of these drinks is also regulated so that even diabetic patients may have them.
In order to fulfil your aim of weight gain, you need to ensure that your caloric intake is higher than calories burned. The aim of weight gain is to increase muscle mass, fat deposits and maintaining a level of body fluids. You can have your pick of nutritional drinks to gain weight. This would largely depend on the kind of weight gain you are looking to have. Based on your requirement to gain weight, your nutritionist would recommend the right nutritional drink for you.
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