Natural Foods That Enhance Sexual Performance

By  ,  Onlymyhealth editorial team
Jun 14, 2012

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Quick Bites

  • Natural foods boosts sexual performance and sexual stamina.
  • Sex drive is closely related to nutrition and the foods we eat.
  • Sexual arousal is closely associated with blood circulation.
  • Amino acid in proteins is another element to improve sexual pursuit.

Natural foods can boost sexual performance or increase your sexual stamina. Sex drive is closely related to nutrition and therefore, gets affected by the foods we eat. Sex diet is often confused with romantic food options such as fancy dinner, a bottle of wine and mouth-watering chocolates.

natural food for sexual performance

Sexual arousal is closely associated with blood circulation. Amino acid found in proteins is another element to improve sexual pursuit. Food options such as granola, peanuts, cashews, walnuts, dairy, green vegetables, garlic, ginseng, soybeans and seeds are considered excellent for sustaining or enhancing sexual health. Moreover, chilli peppers and ginger helps to improve blood circulation and stimulate nerve endings for an improved sexual activity.

Take a look at the list of natural food options that will help you enhance sexual performance.




Soy is considered excellent for sexual health. It helps in vaginal lubrication along with hot flushes associated with menopause to help women have pleasures of sexual activity. In men, soy helps to restrict prostate enlargement, the foremost cause of depleted sex drive in men.



Oatmeal provides L-arginine to enhance arousal response. Besides oats, other sources of L-arginine are granola, nuts, seeds, dairy and seafood.



Fish provides omega-3 fatty acid, which is often referred to as the building block of sex hormones. Mackerel, wild salmon, halibut and sardines as well as flaxseed, nuts and oils (olive and soybean) are rich in omega-3 fatty acids that help a great deal to trigger arousal.



Eating oysters is a sensual experience in itself. Oyster is one of the richest sources of zinc, a mineral responsible for the production of testosterone and enhancing sex drive. Moreover, it also improves physical endurance and alertness.



Garlic contains allicin, which improves circulation as well as sensation. It also contains nutritional supplements such as manganese, calcium, copper, phosphorus, selenium, vitamin B1, vitamin B6 and vitamin C that help several life mechanisms.



Inclusion of avocados in dietary regimen increases production of serotonin as these are rich in vitamin B6, Avocados are good sources of vitamin E, which helps to enhance blood circulation and triggers production of testosterone. Among other sexual benefits rendered by vitamin E in diet are improvement in semen quality and motility.


Nuts and Seeds

Seeds and nuts are enriched with zinc to boost production of testosterone. It also helps to improve blood flow throughout the body including the genitals.


Image source:Getty

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  • destino05 Jan 2017

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  • mitu03 Jan 2016

    GooD Post. Tahnky so much

  • Gbenga20 Sep 2012

    Please, I'd like you to give me technical update on how to last 30 minutes and more when having sex. Thanks.

  • pooja 23 Aug 2012

    nice info

  • geet21 Aug 2012

    good info