Having well-manicured hands and nails always make you feel good and nice about yourself. A well-kept hand shows an individual’s attention to details and hygiene.
Generally, the nails must be solid, even, smooth, polished and transparent, but nails are not only for the purpose of display as they serve as indicator for your inner health and wellness. If you notice any changes in the appearance of your nails then it may mean either that you should change your diet or that something is wrong with your health. Nails can exhibit various health concerns and by studying these signs, you can be forewarned of any impending medical problem. Doctors often examine nails during medical checkups as it can signify deficiencies. Any changes in the nail colour, shape or appearance can be a sign of an internal disease or condition.
If you want to have healthy looking nails, you should include these food items in your diet:
You should also drink more green tea and water, though, you may have to wait for the results of this diet as the nail plate renews once in three months.
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