Moksha yoga is a modern pranayam technique that is ideal for beginners. The pranayam aims to tone the body muscles while correcting one’s posture. The extended moksha yoga program helps practitioners work on their overall health by learning and understanding 40 postures that are performed in a hot room. The literary meaning of moksha in Sanskrit is freedom, liberation and enlightenment, which is the ultimate objective of the yogic practice.
The yogic practice begins with savasana and ends with the same. The initial step to begin the yoga practice is to be willing to practice the yoga form. Thereafter, one may move into the standing posture to warm up. A floor sequence is followed after the warm up session, which includes postures that work on spine, upper body and hips.
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