During pregnancy, it is crucial to eat a nutritious diet as it is going to have a profound effect on the development of the baby. A regular dose of minerals and supplements during pregnancy ensures the healthy growth of your baby. Vitamins and minerals provide the body with the requisite ingredients to stay healthy as well as to repair any damages. Supplements are taken to make up for any lack of vitamins or minerals in the diet. Prenatal vitamins are just an addition, not the replacement, to the balanced diet that should be strictly followed during pregnancy.
Minerals and supplements during pregnancy
Prior to consumption of any minerals and supplements during pregnancy, you must consult your health care provider. Large doses can be risky and are known to be the cause of some birth defects in babies. For instance, very high doses of Vitamin A, D, and C are teratogenic i.e. can cause foetal abnormalities. A doctor’s approval is a must before you start on any supplements. Vitamin supplements are only recommended if the diet is poor during pregnancy.
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