Vipassana meditation has emerged as a popular alternate healing process. Primarily, the methods of vipassana meditation involve concentrating on breathing techniques, for unflinching concentration and complete focus. Meditation is performed in complete solitude where there is no secondary disturbance. However, regular practice of vipassana meditation would eventually improve your concentration levels to such an extent that you would be able to practice it almost anytime, anywhere.
Methods of Vipassana Meditation:
These methods of Vipassana meditation are practiced with the sole aim of attaining supreme consciousness by improving upon concentration levels, that in turn helps in gathering mental strength.
Vipassana meditation is based on the principle of reaching the most activated state of awareness rather than a blessed state of being as generally believed about meditation.read more
Know some basic Vipassana meditation techniques before moving on the higher more complicated ones.read more