Mental Health

Kick the Smoking habit

Stop smoking for the health and well-being of yourself and your family. Smoking can increase the risk of heart attack, lung diseases, cancer and.......

Snuff Out That Cigarette for Good

If you’re a smoker, chances are you’ve already tried to quit. So you know from experience that it’s not easy. Many ex-smokers say quitting was one of the hardest things they’ve....

Tips to quit smoking

Calling yourself a non-smoker will lead to a change of identity and fill you with positivity. So, give yourself a new name and quit.......

Get healthy and smoke-free in 2011

With the New Year, it’s time to take stock, kick the bad habits of the past and live a healthier.......

May 31 is World No Tobacco Day

According to Dr Shayam Aggarwal, leading oncologist, Sir Ganga Ram Hospital, here are few ways which will help you quit.......

Smoking It is Never Too Late to Stop

If you quit smoking, you are likely to add years to your life, breathe more easily and have more energy. When you quit smoking, you join over a million people who stop smoking each year. Read.......

Risk Factors for Eating Disorders in Athletes

Risk factors of eating disorder in athletes could be pertaining to both heath and career aspirations. So it is important for athletes to stick to a healthy.......

How does Shopping Relieve Stress?

Beat your stress with.......

Types of Childhood Eating Disorders

Eating Disorders- These day children under twelve years of age are largely developing different types of eating disorders. Some of the common types of eating disorders in children include anorexia, bu....

World Cup Matches may Boost your Mental Health

Watch sport and feel.......

How to Make a Healthy Shopping List

Shopping Advice- Healthy shopping list keeps a check over your impulses and reduces chances of unhealthy and expensive buying. Here are some of the tips to make a healthy shopping.......

Tips for Stress Free Holiday Shopping

Shopping Advice- Many factors can prove to be irritating during the entire shopping activity. Here is some stress free holiday shopping.......

Do Parents Cause Eating Disorders?

Kids are not to be blamed.......

Does Dieting lead to Eating Disorders?

Eating Disorders - Know how dieting can lead to eating disorders. Recent researches have suggested.......

Alternative Therapies for Eating Disorders

Eating Disorders- Alternative therapies are effective treatment option for eating disorders. These therapies find out the responsible root causes disorder and then attempt to eliminate.......

Stress Making You Bitchy?

If you are becoming bitchy due to stress, learn the tips given here to balance your behaviour and be a calmer, more relaxed.......

Difference between Eating Disorder and Disordered Eating

Eating Disorders- Even though there is difference between eating disorders and disordered eating but both should be treated with the same degree of.......

Time to Bid Farewell to Stress

Listening to songs, body stretching and spa are some of the effective ways to bid farewell to.......

Short Cut to Stress free Life

Continues stress makes you prone to metal as well as physical problems. Therefore it is very essential to deal with it at the very initial.......

Combating FAED during Diwali

Eating Disorders- You need to combat the FAED condition of your child this Diwali by being prepared for specialised treatment. If you are aware of what needs to be done for the child, the Diwali festi....