It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.
If you sleep eight hours a night or more and still wake up feeling tired, chances are you're getting too much of sleep. What you need is not more sleep but quality sleep.
Autism is one of the most common developmental disabilities which affects more than 6 out of every 1000 children. It is a pervasive developmental disorder where the child has impaired social interaction and communication.
Losing sleep now and then is not unusual. In fact, just about everyone experiences sleepless nights at some point of time. Yet, by any conservative estimate, today insomnia is the most common symptom conveyed to a General Physician or a Psychiatrist.
Maybe it’s money trouble or the burden of caring for a sick relative. Maybe it’s your job. Maybe it’s the traffic. Whatever the cause, everyone seems stressed out these days. People once hotly debated the idea that stress can affect your body. Let's read more about it.
It’s clear that our body needs this sleep, because of what happens when we don’t get enough of it.
When someone you love dies, your world changes. You may feel numb, shocked or frightened.You may feel depressed and have trouble concentrating. You may feel guilty for being the one who is still alive. All of these feelings are normal.
Whether a man needs more sleep or a woman is hotly debated. Sleep experts have finally come to settle this debate by claiming that it is women who need to get more sleep.
Theory suggests that the reason why you yawn is perhaps not restricted to only feeling sleepy, but also to cool the brain down.
Paranoid schizophrenia is a serious and chronic psychiatric disorder in which patients experience auditory hallucinations and have delusions of persecution or of grandeur.
There comes this age when the children have grown up tall and get busy in their own individual nests - the old age. Do not let the hope of feeling young falter.