It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.
Did you know that feeling sad can change your perception of colors? A new study suggests that being sad can affect our vision making things look more gray.
A grudge gives you an identity, which makes it difficult for most people to let go of it. For many of us holding on to a grudge, there are some perks. However, there are many other aspects of life one loses out on because of holding onto a grudge.
On our way to spirituality, we must realise that our paths are different and unique, though we are all one. We must learn to understand the basic human tendency to feel insecure and forgive ourselves.
Having lots of friends may feel nice however no one can understand you better than yourself. Talking to self can be more helpful than expected.
A very common habit among people, we often tend to be nicer and sweeter to strangers than we are to the people we are close to. Why so?
Find it hard to say no to someone but often regret it later? All of us go through the same irony however it is very important to learn the art of saying no.
The road to success isn’t easy, it is paved with difficulties. There may not be a single secret to success, but there are a certain things most successful people do. If you dream of success, be a go-getter.
When you discover that a lot of emotional drama is desperately waiting to be a part of your life, it is time for you to take the shield and save your peace of mind.
Talk therapy can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Know how the magic works.
A smile can be your cue to solving all the troubles that you or your loved ones may be having. Generate positivity with your smile and you will notice everything falling in place.