It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.
Experts warn against sleeping next to your phone. If you do so, you might develop insomnia and other sleeping disorders. Switch your phone off at night while sleeping.
When you think you cannot just leave your house without being accompanied by someone, or if new and crowded places make you sweaty, you might be Agoraphobic.
If you have begun to keep a journal of the many blessings that you have instead of a worrisome notepad, the feeling of gratitude has finally taken over your life and the world is now a better place for you to live in.
Research claims that depression can reduce the benefits of chemotherapy. Learn why it happens.
You always have more power over the state of depression you have fallen into. If you find that your mood remains low lately, here is how you can help yourself to overcome depression.
Having a sound sleep is a luxury which many of us are deprived of. Here is what happens to your body when you don’t get ample sleep.
Memory lapses like these are common, especially if you're over 40. But they don't have to be. According to ayurveda, you can give your memory a power boost at any age.
The amount of time that a human infant takes to become independent and self-sufficient is far more than that taken by offspring of any other mammal or primate. Thus an elaborate apparatus of interwoven relationships and associations is needed for upbringing and maturing in humans.
Potassium plays an important role in maintaining normal bodily functions, but apart from that severe deficiency of potassium can cause psychological problems ranging from depression to delirium.
Looking for ways to boost your mental health? Learn how active participation in sports is connected to better mental health.