It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.
Dementia is not just one disease, it’s a term that represents a diverse and vast array of signs and symptoms occurring during drop of memory or other reduced brain related abilities. Mostly dementia is irreversible, so it is better to identify it in early stages and for that you would need to identify the early signs of dementia.
Depression is a common, but serious illness that needs to be treated on time. When left untreated, it can pose risks for various health problems. Here are some surprising diseases that you may not know are linked to depression.
Have you ever wondered how scratching relieves itch and makes you feel so satisfied? If yes, then here are some answers.
Nervousness is like an old friend who creeps you out the most and doesn’t want to leave you. But these tips can help you overcome nervousness.
Aging related memory loss is a general fear which most people identify with. Such a memory loss is associated with dementia and Alzheimer’s, which continues to be a scary condition as there is no cure for the disease yet. There are some symptoms which do not fall in the realm of memory impairments, but can still be early signs of Alzheimer’s.
You might be feeling fatigued, lethargic and exhausted because of over stress.
Insomnia is an epidemic has taken over our lives. So, whenever you see yourself sitting up straight in the middle of the night, try these tips and have a peaceful sleep.
There could be many reasons behind your sadness but sadness is something that can any day turn into deep rooted depression.
Living in green surrounding with trees and birds keeps away from stress and anxiety.
Experts warn against sleeping next to your phone. If you do so, you might develop insomnia and other sleeping disorders. Switch your phone off at night while sleeping.