It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.
Have you ever wondered how scratching relieves itch and makes you feel so satisfied? If yes, then here are some answers.
Nervousness is like an old friend who creeps you out the most and doesn’t want to leave you. But these tips can help you overcome nervousness.
Aging related memory loss is a general fear which most people identify with. Such a memory loss is associated with dementia and Alzheimer’s, which continues to be a scary condition as there is no cure for the disease yet. There are some symptoms which do not fall in the realm of memory impairments, but can still be early signs of Alzheimer’s.
You might be feeling fatigued, lethargic and exhausted because of over stress.
Insomnia is an epidemic has taken over our lives. So, whenever you see yourself sitting up straight in the middle of the night, try these tips and have a peaceful sleep.
There could be many reasons behind your sadness but sadness is something that can any day turn into deep rooted depression.
Living in green surrounding with trees and birds keeps away from stress and anxiety.
Experts warn against sleeping next to your phone. If you do so, you might develop insomnia and other sleeping disorders. Switch your phone off at night while sleeping.
When you think you cannot just leave your house without being accompanied by someone, or if new and crowded places make you sweaty, you might be Agoraphobic.
If you have begun to keep a journal of the many blessings that you have instead of a worrisome notepad, the feeling of gratitude has finally taken over your life and the world is now a better place for you to live in.