It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.
ADHD or Attention Deficit Hyperactivity Disorder has been said to be the cause of a lot of painful divorces and breakups. Here are the different ways in which it can affect a relationship.
The symptoms of dependence on depressant drugs are craving for the drug, often with unsuccessful attempts to cut down on its use. The user most times get over dependent on it.
Symptoms of Hypersomnia: Patients often have difficulty waking from a long sleep, and may feel disoriented.
Understand Sleep Disorders- Sleep disorder can be prevented by keeping a sleep diary and improving your sleep habits.
Bipolar depression is a common and it can affect anyone. Your support can help your friend cope with it in a better way.
Rejection is hard to take for sure, but it should not put your down and make you feel hopeless. Here are five lessons that you will learn from rejection.
The ill-effects of sleep deprivation have now gone up to an all new level. A recent study found out that besides leading to heart problems and depression, insomnia can also cause the brain to age faster.
Whether a man needs more sleep or a woman is hotly debated. Sleep experts have finally come to settle this debate by claiming that it is women who need to get more sleep.
Theory suggests that the reason why you yawn is perhaps not restricted to only feeling sleepy, but also to cool the brain down.
A lot of mothers have to deal with postpartum depression after delivery. If you have been diagnosed with this medical condition, here are a few easy tips to help you deal with the problem.