It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.
Major depression, dysthymia, psychotic depression, seasonal affective disorder (SAD) and bipolar disorder and postpartum depression are common depression forms.
Dealing with stress may not be your first priority today but it should be. After all, chronic stress can affect your health as well as your social and professional life. Try these effective and amazing ways to get rid of stress.
Dementia refers to the group of symptoms associated with decline in memory and other mental skills. It is important to understand the different stages of dementia to be able to look after a family member with dementia.
Do you feel depressed and de-motivated when you wake up on a Monday morning? You don’t have to carry the Monday blues feeling to your work, which will affect your productivity.
Most people have dreams every night and not many think much about them. Ever wondered taking control of them? There aren’t many who are naturally able to experience lucid dreams, though most can learn the technique with practice.
According to a study published in the journal Biological Psychiatry, even those who are not obese should avoid fatty foods to stave off diet-induced psychiatric disorders.
The two common symptoms of schizophrenia are hallucinations and delusions which can be dealt with several techniques. Know such easy ways to overcome the horrific symptoms.
Depression can spoil a child’s over all development and may make him susceptible to self-harm and suicidal tendencies, thus it is best for parents to know the symptoms of depression in children.
The best treatment for any patient to overcome any anxiety disorder is to introduce changes in their lifestyle to pacify their mind.
Manipulation is the essence of human existence, but that does not excuse bad manipulation, which can be severely damaging personally as well as professionally.