It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.
Do you give in to food cravings and feel guilty afterwards? You need to take small steps every day to cope with cravings and stop overeating.
Post-traumatic Stress Disorder is a result of an unfortunate or traumatic situation leaving a permanent mark on your life. Learn more about the condition in the article.
According to a survey conducted by the National Institute of Mental Health and Normal Rosenthal, M.D., three percent of children suffer from a seasonal affective disorder, mostly prevalent in the last years of high school.
Stress has been found to increase our risk of cancer and other diseases. Here’s a list of how to deal with different types of stress.
Swift switch in moods among other symptoms can make detecting bipolar disorder really hard. But, you can ease your problem with the at-home bipolar disorder test.
Narcolepsy is a sleep disorder that is often under-recognized and under-diagnosed. It is marked by excessive daytime sleepiness with frequent daily sleep attacks and may prove to be fatal for the patient. Read here for possible complications of narcolepsy.
Tension headaches are often considered to be "normal" headaches which can be prevented by identifying and eliminating their triggers such as stress and anxiety.
The anxiety of board exam result is inevitable. But how successfully you put up a brave face against all odds will define you. Here are some tips that will help you stand tall against the stress.
Your choice of picking items from a grocery shop directly affects your health and nutrition, therefore, going through the healthy grocery shopping tips is essential for you.
People with this disorder have highly reactive and intense moods and unstable relationships. Though it can’t be prevented, early intervention can help.