It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.
Digital detox is a new kind of detox that cleanses your mind. All you need to do is switch off your digital gadgets for a day and use that time to rejuvenate, replenish your brain power. Trust us, your body deserves this every once in a while.
The septum pellucidum (sp) is a thin membrane located at the midline of the brain. Children who are born without this membraine and also have other abnormalities--pituitary deficiencies and abnormal development of the optic disk--have a disorder known as septo-optic dysplasia.
Dealing with stress may not be your first priority today but it should be. After all, chronic stress can affect your health as well as your social and professional life. Try these effective and amazing ways to get rid of stress.
Most people experience short-lived periods of worry in their lives. Worrying is like a rocking chair which gives you something to do, but doesn’t really get you anywhere.
The fear of heights is a very common one, which makes getting on the plane or locking up on a Ferris wheel a spiteful experience for some. But, like many phobias, acrophobia, is irrational and can be overcome.
Drugs make people feel good, or make them feel better. Some use drugs to get high or to feel different and others attempt to self-medicate problems. Here is what you need to know to help your partner.
Midlife crisis is a myth. Contrary to popular belief, boredom or the feeling of crisis is not the most common complaint among middle aged people. Consider some more revelations.
If you like to shop when you are upset and end up running your credit cards to the limit, you have a shopping addiction. And, here is how to battle it.
Do you often indulge in negative musings about yourself? If you don’t like being yourself & want to be happier, simply eliminate these negative thoughts.
Depression is the reason for many health issues and it is greatly advised to steer clear from it. When a young person gets depressed, he or she pretty much destroys the enthusiasm of the formative years.