If you haven’t been exercising until the 40s, don’t waste any more time. The body is still quite healthy and if the focus is to keep it that way, it can be done.
The path to bodybuilding can be a smooth road if driven carefully. All you need is the perfect training program, a diet plan and a strong resolve.
Food supplements are concentrated sources of nutrients or other substances with a nutritional or physiological effect. Supplements must be taken if your health and body demands it.
Burning calories and having the perfectly flat stomach may seem to be nearly impossible for all the people who are too lazy to leave their beds. But, these quick tricks will bring upon the flat belly faster than ever.
Worried about ligament injuries? Learn how to prepare the magic drink that can help you strengthen your ligaments and prevent injuries.
Men must know how to calculate their BMI lest they complain about being obese and overweight. Read to find out the right way of calculating BMI (body mass index).
The fat gain on your body is tell tale signs of a bad lifestyle, but do you recognise the causes? Here are the causes for weight gain after 30.
Alcohol intake may not go well with muscle growth. Learn how too much of drinking can affect your muscle growth.
Swimming is a fun sport, most of us like to splash around and have fun. Here are ways in which this fun sport can benefit your health.
Do you consider yourself a fitness enthusiast? Do you think you have been eating and drinking the right things to maximize your efforts at the gym? Read on to know.
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