Foods and supplements as important as exercises when you are into bodybuilding. Right bodybuilding diet essentials help strike the right balance between bodybuilding diet and training.
Do you consider yourself a fitness enthusiast? Do you think you have been eating and drinking the right things to maximize your efforts at the gym? Read on to know.
A healthy meal is an important part of your daily morning fitness schedule. What you eat after a morning workout can have a great impact on how you feel throughout the day.
It's important to know basics of working out in the gym to see a result oriented injury free class. All exercise programs are based on F.I.T.T. Principle to keep the body challenged and to avoid monotony.
Hitting the gym is on everyone’s itinerary these days, but are they all doing the right way?
Hitting the gym is a modern day obsession. People are all in the lookout for washboard abs and chiseled chest, but what they forget is that the exercise machines can at times pose as a threat. Gym machines, while helping to sculpt your body can also be harmful for you.
Do you feel half dead after an intense workout? Learn how a simple post workout massage can work wonders for you.
An exercise schedule that suits your lifestyle and needs serves you best. Here's fitness advice for you to create a right workout plan.
Using supplements for weight loss is undoubtedly the most popular way to go these days. Here are some facts and myths about weight loss supplements.
Swimming is a fun sport, most of us like to splash around and have fun. Here are ways in which this fun sport can benefit your health.
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