Mayur yoga asanas derive the name from the Sanskrit word Mayur meaning Peacock. Quite evidently, this asana requires the practitioner to hold the body on both the elbows thereby, assuming the shape of a peacock. This yoga asana belongs to a higher level of yoga asana and therefore, may not be practiced by first time yoga practitioners. Apart from the manifold benefits of this asana, it improves balancing.
Mayurasana can be hazardous or risky as it requires a certain amount of physical strength to be performed. If you are a first time yoga practitioner, you may find it close to impossible to perform the mayur yoga asanas. If you must try the asana, do it under the supervision of a qualified yoga instructor so you know how exactly you should go through each step of the mayur yoga asanas.
Here are the steps to do the Mayurasana pose:
The Mayurasana is one of the most well-known yoga exercises that helps one awaken the Kundalini Shakti and strengthen the semen of one’s body. The yoga asana has several health benefits, especially when performed regularly. If performed regularly by a woman, the Mayur yoga asanas ensure a seamless flow of menstrual cycle. Besides, Mayur Yoga asanas offer instant relief from abdominal pain or problem, chronic back pains, obesity, constipation and other digestive problems.
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