Know the moves for a flat stomach! If you always desired to get rid of the unsightly flab on your stomach, the tips and exercises given below can help you out.
This is the oldest but one of the best exercise for solid and flat tummy.
This will require you to have a Swiss ball and dumbbell.
The great advantage of this exercise is that you can do it anywhere and it does not require you to have any equipment. All you need to do is
You can do this five times at a time and more with practice. You just need to use your breath and abdominal muscles to get some great health benefits.
This is the most often thought of exercise when people start thinking about stomach exercises. It involves the following steps -
This is another good way of doing the crunch.
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