Note: Avoid jerky movements and raise the upper body slowly under control.
Back Extensions Method
a. The basic crunch
Note: Do not push the head with the hands and do not try to go up with jerky movements. Keep the chin tucked in but do not let it dig into the chest.
b. Reverse Crunch
Note: Do not extend the legs while lifting the hips off the floor. Keep the knees together and the legs strictly bent at 90 degrees.
c. Side lying shoulder and double leg raise
This exercise can be done while cooking or even during the commercial breaks to tone your waist.
Here is another exercise that can be done while chatting with your family.
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