Everyone has a desire to look good and smart for which they follow many diets plans but usually fail. Studies have shown that eating frequently in small quantity is more productive in reducing weight as it keeps the metabolism elevated. So having three main meals with two-three low calorie snacks are the best way to go on diet and attain a desired weight and body. Unprocessed whole foods make incredible snacks to fuel your body throughout the day and provide the energy you need to perform at optimal levels. By eating every three hours, your metabolism will stay elevated and you will burn more calories. Also, healthy snacking will make you less likely to overeat during your regular meals.
So here is collection of 10 snacks that have less than 100 kcal and yet filling.
Beverages: low calorie beverages as coconut water, fresh lime soda (without sugar), lemon water and thin butter milk can also be served as a snack that provides you very less calories and leaves you refreshing. These drinks help in keeping us hydrated and also control hunger pangs.
Are you refraining from sugary treats because they are deep-fried and drenched in sugar syrup? Don’t run away, make yourself aware of their calorie count instead so you can make informed choices.read more
The body processes each calorie in a distinct way.read more