If you are seeking to gain weight and bulk up, it is very important to count your calorie intake. You have to eat enough food and get enough calories to be able to gain weight.
Proper nutrition is of paramount importance if you want to gain weight in a healthy way. It is important for you to gather knowledgeabout the various weight gain foods. Eat a diet which includes high proteins, high carbohydrates and healthy fats.For healthy weight gain, it is vital to stick to a diet which gives 50% of your calories from proteins, especially the lean proteins.
Some of the excellent sources of protein are red meats such as in lean ground beef, fish such as salon, tuna, eggs, chicken, tofu, protein supplements such as whey proteins and soy protein supplements. A large part of your diet should come from these protein sources.
About 40% of your diet should have the above mentioned foods.
Only 10% of your diet has to be from the above foods. These are known as healthy fats.
Nuts, apples, protein bars, pretzels and baked potato chips are all good when you are trying to gain weight. Cheese and dried foods also rank high in the list of weight gain foods. Chocolates, dressings, spreads etc. will also help you gain calories.
These are powdered drink mixes that are designed for people who need to beef up. Though they are not really in the list of weight gain foods, but they can be used as a replacement for 1-2 meals.
There are a lot of people who want to gain weight in a healthy way. Hard gainers generally find it hard to eat too much at a time, so it is a good idea to have frequent small meals which are high in calories and include a number of weight gain foods every time. You have to make sure you eat more calories than your body can burn out. It is generally recommended that you gain weight in terms of muscles rather than body fat.
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