When yoga is touted as the most effective exercise for weight loss, most of us wonder how just chanting and doing stationary poses can help in losing weight. The truth is, yoga asanas, especially vinyasa flow yoga is quite effective in helping you lose weight.
Before proceeding with poses, we must first understand what vinyasa flow yoga is. It is a style of yoga which comprises Sun Salutations moved through quickly so that your heart rate increases and calories are burnt. Weight loss is thus achieved.
Vinyasa flow yoga is a total body workout that stimulates your core muscles, tones your arms and helps you burn as many as 450 calories per one-hour session. Many positions performed during vinyasa yoga require you to support your body weight against gravity, targeting more muscle groups from the upper body, back, and abdominal muscles than what running or biking does.
Let us now learn how to do vinyasa yoga for weight loss. It comprises the following poses:
Vinyasa flow yoga isn’t just effective in helping you lose weight but also in providing mindfulness benefits and reducing stress. A 2005 study found that people in their 50s who practised yoga regularly gained less weight over 10 years than their counterparts who did not practise it.
It also makes you aware of your eating habits, sensation of fullness, and implications of weight gain on your body and daily life, say researchers from Fred Hutchinson Cancer Research Center. However, vinyasa yoga alone may not be enough to make weight loss possible. A calorie-burning cardio activity along with it and modified eating habits could do the needful. If you think vinyasa yoga for weight loss doesn’t work for you, you can find another yoga form that does. Options are unlimited.
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