हेल्‍थ संबंधी जानकारी के लिए सब्‍सक्राइब करें

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ऐसे आहार जिनके सेवन से लड़के आसानी से बढ़ा सकते हैं वजन

By  , ओन्‍ली माई हैल्‍थ सम्पादकीय विभाग
May 01, 2012
4.8 / 5(4 Ratings)
Quick Bites

  • दवाइयों का प्रयोग करके वजन बढ़ाना हो सकता है नुकसानदेह।
  • पौष्टिक और स्‍वस्‍थ आहार के जरिये वजन बढ़ाना है फायदेमंद।
  • खाने में अंडा, दुग्‍ध उत्‍पाद, मांस आदि शामिल करना है जरूरी।
  • अधिक कैलोरीयुक्‍त जंक और फास्‍ट फूड भी आजमा सकते हैं।

 

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इस जानकारी की सटिकता, समयबद्धता और वास्‍तविकता सुनिश्‍चित करने का हर सम्‍भव प्रयास किया गया है । इसकी नैतिक जि़म्‍मेदारी ओन्‍लीमाईहैल्‍थ की नहीं है । डिस्‍क्‍लेमर:ओन्‍लीमाईहैल्‍थ पर उपलब्‍ध सभी साम्रगी केवल पाठकों की जानकारी और ज्ञानवर्धन के लिए दी गई है। हमारा आपसे विनम्र निवेदन है कि किसी भी उपाय को आजमाने से पहले अपने चिकित्‍सक से अवश्‍य संपर्क करें। हमारा उद्देश्‍य आपको रोचक और ज्ञानवर्धक जानकारी मुहैया कराना मात्र है। आपका चिकित्‍सक आपकी सेहत के बारे में बेहतर जानता है और उसकी सलाह का कोई विकल्‍प नहीं है।
टिप्पणियाँ
  • Rajvans28 Nov 2012
    Rajvans:-mera weight 66kg ,height180cm hai.age 33yrs hai ,sir mai khana bahut khata hu daily exercise bhi krta hu Phir bhi ek kg bhi weight nhi bdha sir plz help me check up bhi krva lia subkuch thik hai Phir bhi sir plzzzzzz helpme........
  • Neeraj19 Nov 2012
    am 24 year old and my height is 5,9 something but my weight is 49 only so tell me how can i improve my weight very soon ??
  • Neeraj19 Nov 2012
    my age of 24years old my weight 49kg how to gain my weight fast? Please give me diet chart so that i can gain weight.
  • umesh chander yadav16 Nov 2012
    hello sir i m umesh 23 year old my weight 48 kg. how to gain weight plz advice me. i have a big problem plzzzzzzzzzzzz sir i need ur help
  • sanjay08 Oct 2012
    i am 23 years old.my weight 53kg. my height 170cm .sir please advise me. mera weight kaise badega
  • harish05 Oct 2012
    sir me harish kumar sahu me 24 years 5.6 inch ka hu mera wait 56 kg hai me aur wait badana chahta hu mujhe koi upay batao thanks
  • gourav27 Sep 2012
    my age is 20 and my weight ig 47 ..i want improve it
  • faisal 24 Sep 2012
    my age is 20 and my waight is 48 . pls advise me how to gain weaght very soon....
  • Deepak kumar23 Sep 2012
    Meri umr 24 hai mera wait 47 hai mujhe wait gain karne ka solution de jaldi.
  • Bhushan21 Sep 2012
    my age of 26years old my weight 47kg how to gain my weight fast pls give me diet chart to follow and gain weight thanks for u
  • Magaram Prajapat28 Aug 2012
    thanks for tips i'll do this sir
  • vinod kumar raj25 Aug 2012
    thanks for tips i will get well soon
  • Rudra 18 Aug 2012
    Helpful tips for boys. What is the approximate duration to see weight gain change in yourself?
  • harendra17 Aug 2012
    mera naam harendra hai mere 3 year se kabj ki problam hai aur wo vi bahut jyada hai kaf vi bahut banta hai kisi vi chooran se pet saaf nahi ho pata hai,,ab to joint me vi dard ho jata hai sare joints me aur un par sujan vi aa jati hai,tensan vi rehti hai plz mujhe koi upay bataye me bahut pareshan hun sare test normal aate hain,meri age 19 year hai..
  • akash15 Aug 2012
    sir i am 26 year old and my height is 5,6 something but my weight is 45 only so tell me how can i improve my weight very soon?
  • akash15 Aug 2012
    sir i am 26 year old and my height is 5,6 something but my weight is 45 only so tell me how can i improve my weight very soon?
  • akash15 Aug 2012
    sir i am 26 year old and my height is 5,6 something but my weight is 45 only so tell me how can i improve my weight very soon?
  • raj11 Aug 2012
    mera job marketing ka hai din din bhar ghar se ya city se bahar rahna padta hai is karna khane par dhayan nahi de pata hoon, aur health kuch jada hi gir gayi hai main bhi health badana chahta hoon (moota) hona chahta hoon meri age 31 hai, hight 5.6" hai aur weight 53hai plz kuch upaaye bataye mujhe aapke jabab ki pratichha rahegi Dhanyabad
  • abhishek10 Aug 2012
    mai bahun ptla hu please kuch salah do
  • mohd taiyyab10 Aug 2012
    mai 56 kg ka hu aur meri heigt 6 feet h mjhe btaye ki main apna wait kaise badhau
  • rohit 02 Aug 2012
    sir mai bahut patla hu
  • rohit 02 Aug 2012
    sir mai bahut patla hu
  • rohit02 Aug 2012
    sir mai rohit. mujhe bahut bhook lagti hai khana bhi kahat hu phir bhi meri health nahi ban rahi hai.meri height 6ft hai par wajan sirf 58 kg hai or mai pure veg hu.koi upay batayie mota hone k liye .
  • sandeep25 Jul 2012
    i am 16 year and my height is 6 feet,but my weight is 54kg please advice me how can i gain my weight
  • amar25 Jul 2012
    my age of 25years old my weight 47kg how to gain my weight fast pls give me diet chart to follow and gain weight thanks for u
  • ved09 Jul 2012
    mote hone k chakkar me market se bina doctor ki *salah k "dawaiya" mat kha lena.... nahi to mote to jarur ho jaoge ...lakin baad me dawa chodne k baad .....body pahle se b kamjor ho jayegi..or aapkai body kisi kaam ki nahi rahagi................ITS TRUE.....
  • raj09 Jul 2012
    my age is near of 24 and my weight is constant near about 50 no more increase or but some time is decrease of half to 1 kg ... plz help me how to increase my weight
  • amit04 Jul 2012
    thanks for tips
  • amit04 Jul 2012
    thanks for tips
  • amit04 Jul 2012
    thanks for tips
  • amit04 Jul 2012
    thanks for tips
  • amit04 Jul 2012
    thanks
  • nitin teotia21 Jun 2012
    i am 25 Years old and my weight is only 62kg right now.please advice me how to gain weight by simple method,by daily food.
  • Mrs. Hemangi Raut03 Jun 2012
    i am 27 years old and my weight is only 44kg right now. please advice me how to gain weight by simple method,by daily food.
  • Amit13 May 2012
    workout with good balanced diet is the only way... If it is hereditry then I wud sugst to take homeopathic medicine from predictive homeopathy Mumbai.
  • surendra pandey07 May 2012
    i am 27 years old and very thin my weight is 48 , please advice me how to gain weight very soon...