Knee Rotation Exercise

By  ,  Onlymyhealth editorial team
Feb 01, 2013

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  • Remain in the same position as in exercise 7 but hold the right foot with the left hand.
  • Rotate the right knee in a circle, trying to gradually make the circle larger.
  • Practice the exercise 10 times clockwise and 10 times anti-clockwise. Repeat the same procedure with the left knee.


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