If you do not exercise regularly, your muscles are likely to become weak in the later stages. The muscles that comprise the floor of the pelvis may contribute to several problems, such as urinary leakage or overactive bladder. According to Foxnews.com, Kegel exercises help tighten and relax the pubococcygeus muscles that are responsible for holding the urine in the bladder.
Kegel exercise for women is practised for a few minutes every day and doing so helps in strengthening the muscles of the pelvic floor increasing the support of urinary and genital organs. This can potentially help enhance love life. Take a look at these instructions on doing Kegel exercise for women.
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