Older people are at high risk for developing heat-related illness because the body’s ability to respond to summer heat can become less efficient with advancing years. Fortunately, the summer can remain safe and enjoyable if you use sound judgment.
Heat stress, heat fatigue, heat syncope (sudden dizziness after exercising in the heat), heat cramps and heat exhaustion are all forms of “hyperthermia,” the general name given to a variety of heat-related illnesses. Symptoms may include headache, nausea, muscle spasms and fatigue after exposure to heat.
If you suspect someone is suffering from a heat-related illness:
Heat stroke is especially dangerous and requires emergency medical attention. A person with heat stroke has a body temperature above 104° and may have symptoms such as confusion, combativeness, bizarre behavior, faintness, staggering, strong rapid pulse, dry flushed skin, lack of sweating or coma.
Both lifestyle and general health can affect a person’s chance of developing heat-related illness. Lifestyle factors that can increase risk include an extremely hot home, lack of transportation, overdressing and visiting overcrowded places. Health factors include:
To avoid heat illness, pay attention to weather reports. Older people, particularly those at special risk, should stay in an air-conditioned place on hot, humid days, especially when there’s an air pollution alert in effect. Don’t exercise or do a lot of activities when it’s hot.
Make sure to dress for the weather. Natural fabrics like cotton can be cooler than synthetic ones. Light colors also reflect the sun and heat better than dark ones.
Remember to drink plenty of liquids on hot, humid days—mostly water or fruit and vegetable juices. Avoid drinks with caffeine or alcohol, which make you lose more fluids.
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