Karma Yoga is more a practice for spiritual growth rather than exercise for any sort of health benefit. It is aimed to rid you from the vices of greed, lust, hate and other negative attributes. The principle of Karma governs this Yoga practice which emphasises that you sow the seeds of consequence with every action that you knowingly or unknowingly do. Karma Yoga is the practice to have a pure heart and reduce the risk of making bad Karma. Meditation is one of the main elements of such a life plan.
Although the practice of Karma Yoga is spiritual, there is much emphasis on maintaining a harmonious balance of all your activities. This is in keeping with one of the verses of the Bhagvad Gita which means one can achieve a state of Yoga, or equanimity only if his eating, sleeping, and various activities in the day are in a balance appropriate to his personality.
So, the beginners on the path of Karma Yoga can follow a simple routine in keeping with the wisdom of the above verse –
Karma Yoga also involves the following basic elements:
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