High-speed travel introduces a light, mobile, spacey quality into your body and mind. Plus, it disrupts your daily routine and often pulls you across time zones. All this aggravates the vata dosha-the subtle energy that governs movement-and leaves you vulnerable to dehydration, insomnia, sluggish digestion, anxiety, spaceyness, jet lag, etc. Ayurveda offers a number of antidotes so you can appreciate the pleasures of travel-while avoiding many of the discomforts.
An hour before you leave: Swallow a ginger or cinnamon capsule, drink mint tea, or try some tagar (Indian valerian). These herbs strengthen agni (digestive fire), improve circulation, and relax the mind.
Tagar has properties similar to melatonin and will help you sleep during a long plane, train, or car ride. (Do not take it if you are the driver). Put ¼ teaspoon of powdered tagar on your tongue and wash it down with room-temperature water an hour before you depart and repeat every six hours while en route.
While in transit: Drink lots of water (more than usual) and avoid dehydrating beverages like coffee, caffeinated tea, alcohol, and soda.
Before going to bed: Massage your body, including the scalp and soles of the feet, with comfortably warm sesame oil. Then take a hot bath and go to sleep.
If you've traveled to a new time zone adopt the local time immediately. Reset your clock and go to bed and get up at the same time you would at home. Resist the urge to nap; it prolongs jet lag.
Eat grounding foods: Avoid raw foods like salad, dried fruit and potato chips, and choose warm moist foods with extra oil instead. Look for cooked apples, steamed veggies with garlic, lentils, hot soups, and khichari mixed with ghee.
Drink almond milk at night: This nourishing drink relieves anxiety and other vata-related imbalances. If you have access to a blender, soak five almonds first thing in the morning. In the evening, peel off the skins and blend the almonds with one cup of hot milk, a pinch of cardamom and saffron, and a teaspoon of date sugar or your sweetener of choice. Enjoy.
Triphala: Don't leave home without it! Triphala is an ayurvedic herbal remedy that regulates the bowels, preventing constipation and calming jet lag. Add ½ teaspoon of the powder to a cup of boiling water and steep for about 10 minutes, until it is cool enough to drink. You can strain out the herbs before you drink it or leave them at the bottom of your cup.
Did you know? Sunlight reduces jet lag. When you reach your destination, go outside and let the sun soak your skin for 20 minutes. Sunbathing resets your body clock to local diurnal time and stimulates sadhaka pitta in the brain, which keeps you alert.
Jet Lag tea: Put 1/3 teaspoon each of jatamansi, tagar, and ashwagandha in a cup of hot water and steep for 10 minutes. Take this herbal drink for 1 to 3 days, both morning and night, to reduce both vata and jet lag.
Mediate for 10 min: Sit in padmasana ie with feet crossed as shown in the picture and the fingers in chin mudra. Keep the back upright, eyes gently closed. Sit in this position for 10 minutes observing your thoughts.