Jet lag, also referred to as jet lag disorder, is a sleep disorder that affects travellers traversing through time zones. The effects of jet lag can affect one for several days and even a week. This occurs owing to desynchronisaton of circadian rhythms while traversing meridians. In other words, it is a condition in which an individual struggles to adapt to the shift in time.
There are several factors that contribute to passengers experiencing jet lag, including atmosphere, alcohol consumption and air pressure.
Time Zone Travel – The most common factor to cause jet lag is time travelling across time zones. It throws the body’s internal clock out of sync, and leaves one in a sluggish state. If a person crosses more time-zones, the effects can be severe.
Atmosphere – Air pressure and the air on board planes is dry which can cause discomfort for people (especially who live in humid weather conditions). One of the common complications related to atmosphere on planes is headaches in passengers. To cope with the created atmospheric pressure, it is advised to drink more water before and during the plane trip.
Beverages – Even a small amount of alcohol during air travel can lead to jet lag or increase the effects of jet lag. Similar to alcoholic beverages, those beverages that are high in caffeine can also cause stomach discomfort. Moreover, juices with a high acidity level can also be abrasive and leave passengers feeling uncomfortable.
The following things may help you get over a jet lag.
For several days, there can still be the disparity between your internal body clock and the time zone you've travelled to. The recommended method of getting over jet lag remains adjusting your sleep schedule over several days.
Read more articles on Jet Lag.