Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Jenny Craig Diet Plan for Losing Weight

By  ,  Onlymyhealth editorial team
Jun 24, 2011
4.8 / 5(4 Ratings)

Vegetable saladThe Jenny Craig diet is a weight loss program that has been adopted by a number of celebrities to lose weight.

 

Losing Weight With the Jenny Craig Diet

The Jenny Craig diet is a weight-loss program in which you will have to meet a personal consultant—either at a local Jenny Craig centre, or talk to them over the phone if you are going to follow the program from home. The consultant individualises the diet plan based on your eating habits, activity level, and motivation level.

The Shangri La Diet Plan
Glycemic Index Diet Plan
Hallelujah Diet and Lifestyle
Flat Belly Diet Plan
Atkins Diet Plan
Macrobiotic Diet Plan
Protein Power Diet Plan
Naturally Thin Diet Plan
South Beach Diet Plan
Diet Plan for Six Pack
PMS Diet
Vegan Diet for Type 1 Diabetes

On the Jenny Craig diet, three prepackaged Jenny Craig meals and one snack is provided to be eaten in a day. In addition to these, you can eat your own fresh fruits and vegetables. The Jenny Craig meals generally contain cereal for breakfast, a snack bar with non-fat yoghurt to be eaten at mid-morning, a turkey burger with a salad and fruit for lunch, vegetable sticks for an afternoon snack, chicken and pasta with vegetables for dinner, and a piece of chocolate cake for dessert.

 

The Jenny Craig diet, recommends daily exercise besides calorie control to lose weight. You will have to meet your consultant every week to keep you on track.

 

The Jenny Craig Diet: Pros and Cons

There is no master diet plan that can work for every one. You will have to find a diet plan that works for you.

 

The Pros

Some pros of Jenny Craig weight-loss program include

  • You don’t have to worry about calories as you are provided with three prepackaged Jenny Craig meals and one snack which have to be eaten in one day. A major benefit of the meal is that you do not have even bother to prepare your meal.
  • As you have a personal consultant you get one-on-one support. This support system can work wonders for you and help you to stick to the diet plan.
  • The diet is scientifically sound as it is based on the Food Guide Pyramid.

 

The Cons

Some drawbacks of Jenny Craig weight-loss program include

  • You are not taught healthy eating habits or given nutritional education. You may lose weight while on the program but maintaining the target weight can be difficult as you are not taught healthy eating habits.
  • The staff or the consultant are not qualified nutritionists or trained health professionals.
  • The diet is expensive.

 

The Jenny Craig Diet: Short-Term and Long-Term Effects

The Jenny Craig Diet Plan is good for a short term as it contains low-calorie, and healthy food choices. The personal support system can help you to follow the diet. But as you are not given nutritional education, after the diet you may find it difficult to maintain your weight. It is not a realistic option for a lot of people as it is expensive. You may try it to reach your target weight but an important thing after that will be to follow healthy eating and living to maintain your ideal weight.

 

To know more about Jenny Craig Diet Plan, Visit jennycraig.com website

 

Read more articles on Diet Plans

 

 

Related Articles
4.8 / 5(4 Ratings)
Write a Review
Post a Comment
Disclaimer +
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.
Comments
  • prettyprincess16 Aug 2012
    the information is good but not entirely true, i have done the jenny craig and was very successful i lost all the weight i wanted to lose and than some, they do start teaching you how to eat towards the last bit, you are slowly introduced to substituting your own meals for some of the meals and eventually all of them,.
  • Sandra Economou03 May 2012
    Is there a Jenny Craig agent in Johannesburg, South Africa?
  • markray27 Jan 2012
    i need to loose weight my email is markray295@yahooo.com not rayosound@hotmail.com
  • mark ray27 Jan 2012
    i need to loose wieghtneed to loose40 pounds

Medical Miracle

India’s pregnant man?India’s pregnant man?