You can get an idea about the condition of your type 2 diabetes by checking if you have any of its symptoms. It is a condition that gets worse if you do not take action against it immediately upon diagnosis. You need to take medication to control the symptoms as they can create problems in your daily living, but the underlying causes remain untreated. You can keep your condition under control by following these do’s and don’ts.
The major causes of diabetes type 2 and consequently somethings you need to avoid to control your condition, are:
Due to these factors, you are likely to suffer from various symptoms of diabetes type 2, especially, if not controlled. They are:
When your body is not able to produce enough of insulin to help in processing the blood glucose into the cells, the condition is called diabetes type 2. Type 2 diabetes can be life threatening and you need to control it by way of a comprehensive plan. This should include a diet plan, workout plan and medication plan.
If you are able to:
your diabetes is under control. To attain this, you need to increase the intake of healthy food such as green leafy vegetables, fruits, nuts and low-fat dairy. You should also avoid unsaturated fats, sugary food and food rich in carbohydrates.
Ask your fitness expert to help you to -
Make sure you follow the advice of your practitioner about managing diabetes. Unless your condition is under control, do not avoid the recommended medicines to control your blood glucose level.
Read more articles on Understand Type 2 Diabetes Mellitus
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