Magnesium is a major mineral important for the building of bones and for the body to keep functioning properly. The question is why your body needs magnesium during pregnancy and how much amount of it is safe.
The answer is simple: an expectant mother needs 350 to 400 mg of magnesium for building and repairing of body's tissues. A deficiency of magnesium during pregnancy may lead to preeclampsia, eclampsia and hamper foetal development.
Magnesium in excess amount is bad for health, though the toxicity of magnesium is rare. Excessive magnesium supplements or magnesium salts can result in overdose of magnesium, resulting in low blood pressure, drowsiness, diarrhoea and dehydration.
Steady supply of nutrients from the mother facilitates healthy growth and development of the foetus. Incorporation of food options listed above can help the pregnant women cope better with discomforts related to increased hormonal activities.
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