Does the question “is it good to eat while in labour?” haunt you? The following facts can possibly help elaborate on the true picture.
If you have already contemplated eating your way through your labour woes, there are some salient aspects to consider. You would need to refer to the policies adhered to by your hospital, the preferences of your practitioner, your personal risk profile, the nature of delivery you are slated to undergo and so on. Some women definitely feel hungry and thirsty during their labour, and this is far truer during the early stages. The good news is that studies have shown how there are no harmful effects on either mothers or their babies from eating during labour.
When you are in labour it is best for you to be guided with what you feel like eating, but this should happen with reason. For example, fat foods are very heavy on the stomach and this could make you feel sick. But then carbohydrates are good for your labour as they can give you a long and slow release of energy that will help you through your contractions. Here is a list of foods that you should eat:
It must be remembered that you should eat sugary foods as they would boost your energy, but this energy quickly disappears and leaves you feeling low. Therefore you should avoid too much of chocolate or sweet. Also, you must eat little and often instead of three big meals in a day.
Eating during labour is associated with low risks and precautions are mandatory. Therefore it is advisable that you consult your doctors for such matters.
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