Is dried coconut nutritious?

By  ,  Onlymyhealth editorial team
Sep 30, 2016

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Quick Bites

  • Coconut is an all-rounder as every part of it is useful.
  • Coconut water carries nutrients essential for the body.
  • Consuming dried coconut can help to prevent anemia.
  • Coconut should be included in daily meals for better tissue strength.

Coconut is extremely versatile as we know, because every part of the coconut is put to use. You can drink the fresh coconut water for its nutrition value, you can extract its milk and put to use in cooking, or you could use its outer covering and build something useful. Now how good is a dried coconut you may ask – we have only one answer, it is very beneficial for you.

At the very start, one of the most important benefits of dried coconut is its high nutritional value, but then again for those who are trying to lose weight it may be of no good, because it contains fats. So when you are including dried coconut in your daily meal, remember that it contains fats. The coco palm grows well under tropical climates. The palm requires moist, sandy, well-drained soil and flourishes well all along the saline-rich coastal regions. Here we list down the important health benefits of dried coconut.


 Coconut water for weight loss

Strengthens tissues

The human skin, ligaments, bones, and tendons fall into the category of tissues, known as connective tissues, and they contain a great number of minerals. This basically means that any deficiency in your body, related to any of such elements can affect these parts of the body.


If your connective tissue is weak, then you will face a lifelong discomfort, and so keeping your connective tissues strong should be one of your health priorities. Now dried coconut is rich in wide range of minerals that are easy for your body to absorb and process. So, one must include it in his or her diet, and prevent diseases such as arthritis.

Tips to prevent arthritis

Better functioning of the brain

Consuming dried coconut has lots of health benefits, and one such is the better functioning of the human brain. Coconut has certain chemicals inside it, which helps to promote the production of neurotransmitters as well as myelin. This is basically a fatty coating responsible for covering neurons, and also allows them to transmit electrical signals that come from or to the brain more efficiently.


So we can say that if there is any damage caused to the myelin, then a person may suffer from deep neurological problems. Now consuming coconut can protect this particular part of your body, and as well as promote your brain health as a whole.

Helps in preventing anemia

Anemia is basically iron deficiency, and is pretty common among women. A person suffering from amenia can suffer from bouts of dizziness, which can lead to accidents. Also, it makes it easier for bacteria and viruses to attack the body.


It is therefore very important to consider the intake of iron during meals. The good news here is that one of the main health benefits of dried coconut is that it is high in iron. Therefore, by adding dried coconut to some of your foods, you are helping your body reach the daily iron level, therefore, denying the possibility of anemia.

Tips to prevent anemia

Lowers your blood cholesterol levels

Healthy fats are known to lower the levels of LDL or bad cholesterol, and so does dried coconut. What it does is in reality it increases the level of good cholesterol or HDL. So in other words, consuming dried coconut can strengthen your arteries, and promote cardiovascular health.

Image Source : Getty

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