Bikram Yoga is a popular yogic form which comprises of twenty six different postures and 2 breathing exercises. The room is heated to about 40 degrees celcius before performing these postures and each of these is known to possess healing properties for specific veins, muscles, joints, ligaments and internal organs of the body.
Now, the debate centres on the advantages and disadvantages of practicing Bikram Yoga for back pain. Although, seeking medical advice is essential before subjecting your body to any sort of physical exercise when in pain, Bikram Yoga for back pain is considered not only safe but advantageous too.
Natasha suffered a fatal car accident which left her back muscles weak. Due to acute lower back pain her body movements were severely restricted. Medically, nothing could have be done apart from resorting to strong pain killers. And this is when she decided to try Bikram Yoga for back pain. As she started practicing the postures twice a week; the improvements were stupendous. Gradually, she returned to normal life with very few restrictions. Therefore answers to questions like is Bikram Yoga safe for back pain, are definitely very reassuring and get a thumping “yes”!
There are several advantages of resorting to Bikram Yoga for treating back related problems. Some of them are:
The advantages of Bikram Yoga for backaches are subject to certain mandatory precautions. Some of them are:
So what are you waiting for. Practice Bikram Yoga and avail the benefits it has to offer!