Yoga exercises make use of breathing techniques along with exercise to provide health benefits such as development and increasing flexibility of the muscles. Improved breathing aids muscles in stretching to their maximum potential, strengthening arms, shoulders, back and legs. Learn the yoga exercises which are appropriate for improving your body’s flexibility.
Ustrasana is practiced to improve digestive, respiratory, endocrine, lymphatic, skeletal, and circulatory systems. People suffering from asthma, bronchitis, diabetes, thyroid and parathyroid disorders, and voice problems are advised to regularly perform this posture.
How to perform Camel Pose
Benefits of Camel Pose
This posture is also called wheel or full backbend. This posture not only makes your body more flexible, but relieves tightness in your shoulders and back.
How to perform wheel
Benefits of Urdhva Dhanurasana (wheel)
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