Importance Nutrition for Hair

People can suffer from different types of hair problems like thinning hair, hair loss, dandruff, split ends, premature greying, oily scalp, oily hair, dull or limp hair, and dry or frizzy hair.

Normally, the food you take contains all the essential nutrients that keep your hair healthy.

Apart from the nutrients derived from food, our body may require vitamin, protein and mineral supplements. These will be available in the form of tablets or capsules for oral application. You will also herbal products for solving specific hair problems. Herbs like comfrey root, avocado, elder flowers, orange blossoms are good to combat dry hair. For normal hair, Dandelion and clover are effective. Watercress, Strawberry leaf, White willow bark and Lemon grass are good for treating the problem of oily hair. White willow bark, birch bark, comfrey, nettle, peppermint and vinegar can help you eliminate dandruff. St. John’s wort, nettle, sage, basil, rosemary and onion juice promote hair growth. It is, however, important to consult a dermatologist before you take any medicine.

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