It is important to be fit during pregnancy because of the simple reason that it directly affects the health of your baby. In fact if you have not paid any heed to fitness by now, there cannot be a bigger reason than being pregnant to start taking care of yourself. For this, you need to ensure adequate diet along with proper exercises.
Some of the important reasons that make fitness very important during pregnancy are:
The exercises that you can perform during pregnancy depend on your health and level of activity before being pregnant. For women who are used to strenuous workouts, the same can continue during pregnancy, albeit milder than before. But if you are not the active type, do not take to strenuous exercise now.
Pregnancy brings with it a lot of complications but these are nothing compared to the anticipated joy of having your little one in your lap. But to lessen these problems, you should resort to an ideal diet and workout plan during pregnancy.
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