Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

If you have diabetes you are at high risk of heart attack and stroke

By  ,  National Institute of Health
Jan 20, 2013
4.8 / 5(4 Ratings)

Heart If you have diabetes, you are at high risk for heart attack and stroke.

 

 

Heart disease is more likely to strike you—and at an earlier age—than someone without diabetes. But you can fight back. Be smart about your heart. Take control of the ABCs of diabetes and live a long and healthy life.

 

 

 

A is for A1C


The A1C (A-one-C) test—short for hemoglobin
A1C—measures your average blood
glucose (sugar) over the last 3 months.


Suggested target: below 7


B is for blood pressure


High blood pressure makes your heart
work too hard.


Suggested target: below 130/80


C is for cholesterol
Bad cholesterol, or LDL, builds up
and clogs your blood vessels.


Suggested LDL target: below 100

 

Ask your health care provider these questions:

  1. What are my ABC numbers?
  2. What should my ABC target numbers be?
  3. What actions should I take to reach my ABC target numbers?

 

Take action now to lower your risk for heart attack and stroke and other diabetes problems:

 

  • Get at least 30 minutes of physical activity 5 days a week.
  • Eat less fat and salt.
  • Eat more fiber—choose whole grains,fruits, vegetables and beans.
  • Stay at a healthy weight.
  • Stop smoking—ask your provider for help.
  • Take medicines as prescribed.
  • Ask your doctor about taking aspirin.
  • Ask others to help you manage your diabetes.

       

                        Be smart about your heart!

Related Articles
4.8 / 5(4 Ratings)
Write a Review
Post a Comment
Disclaimer +
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.

Medical Miracle

India’s pregnant man?India’s pregnant man?