You cannot completely eliminate the risk of development of hypertension by lifestyle modifications. But changes in lifestyle can significantly decrease your risk of developing high blood pressure. Adoption of healthy lifestyle is important not only for treatment of hypertension but for prevention of high BP as well.
Lifestyle modifications which can prevent or delay development of high BP include
Lifestyle modifications have been shown to decrease high blood pressure, prevent or delay development of hypertension, and even increase the effectiveness of drugs for treatment of hypertension. If you adopt two (or more) lifestyle modifications it can achieve better results for control of high blood pressure.
So make healthy lifestyle choices………
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