How to Treat Borderline Diabetes

Borderline diabetes, also known as pre-diabetes, is a medical condition by virtue of which a person’s blood sugar levels are higher than normal reading, though not as high as in diabetes. According to the online medical resource, WedMB, for an individual to be diagnosed with borderline diabetes, his or her fasting glucose level must be between 100 and 125 mg/dl. If the blood glucose level of a person is 126 mg/dl or higher, he or she is diabetic. The Centers for Disease Control reported that more than 50 million adults in America have pre-diabetes and are at a higher risk of developing full-blown diabetes than others. However inflicting the disease may seem, here are ways in which you can treat it.

•    Get a blood test done to measure your glucose levels. Knowing the exact level of glucose in your blood will help you and your doctor evolve an appropriate treatment, which will include lifestyle changes and medication to get your sugar levels to a normal range.

•    Schedule regular visits with your doctor to discuss about ways in which you can lose weight, if needed. People, who develop borderline diabetes, are usually overweight. For such people, losing even 5% of the total weight can help in improving overall health.

•    Hire a nutritionist to devise a diet plan to help you regulate your sugar levels at home. Typically, a nutritionist will evolve a diet plan that limits the consumption of carbohydrates, increases sources of dietary fiber, fruits and vegetables.

•    Whatever the disease, an increased physical activity adds a few more years to one’s lifetime. If you are specifically looking forward to treating borderline diabetes, add a few more physical activities to your already existing list of activities. Exercising will not only keep you away from diabetes or treat borderline diabetes but also increase blood flow.

•    Watch out for underlying diseases that may be a cause of borderline diabetes. These diseases include high blood pressure, high cholesterol etc. If you are diagnosed with any of the underlying diseases that cause diabetes, avail treatment immediately.

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