How to Travel in First Trimester of Pregnancy

The first trimester of pregnancy is considered to be the most crucial by most obstetricians. This is the time when the body starts getting used to the changes which are being brought about by pregnancy. Although travel in the first trimester of pregnancy will be advised by doctors with due discretions, a few precautions can actually see you through. Especially, if you are planning air travel, there a distinct set of norms to abide by, ensuring minimal hassles during travel.

Travelling in the First Trimester of Pregnancy

• Never considering flying by non-commercial airlines during this time. In most of these aircrafts the air pressure isn’t adjusted. Therefore, the cabin pressure falls as the aircraft moves to higher altitude levels. This might cause serious discomfort in pregnancy due to significant lack of oxygen.
• If you are in the first trimester when the air journey is being planned, carry your own snacks. Most often, stomaching aircraft food around this time could trigger nauseous spells. Therefore, you could carry some dry snacking items and fruits in your hand baggage. Try munching on dried crackers when you are on flight to keep nausea at bay. Also, keeping to healthier snacks will help in maintaining your energy levels as fatigue can be common around this time.
• Consider an aisle seat which will provide you with a clear access to the toilets. The seats adjacent to the wings of the aircraft are considered ensure the smoothest of rides. If your stomach is already churning, keep a barf bag close at hand. If you run out of time, these bags can be of great use to you.
• The first trimester of pregnancy is the time when the amniotic fluid builds up in the body. Therefore, dehydration can cause seriously damaging repercussions in the unborn foetus. Keep yourself hydrated by drinking enough water. Stay away from caffeinated drinks. This will prevent water retention and keep your system hydrated enough for healthy growth and development of your baby.
• Travelling around this time could also give rise to the risk of deep vein thrombosis. Therefore, you need to remain as active as possible during your flight. Walk up and down the aisle at intervals and remain as active as possible to minimise dangers associated with such ailments. Wearing compressed stockings is also a great idea.

Although understanding how to travel in the first trimester of pregnancy should help in minimising repercussions, risks are always there. Consider travelling at this time only if you must and discuss the matter in great detail with your doctor.

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