Whenever Joseph passes the hallway in his office, girls chuckle and whisper “that’s the guy with strong arms I was telling you about” and men can’t hide their envy “he must be lifting enormous weights to get those arms”.
Only if they knew that there are some exercises to strengthen arms without lifting weights. You wouldn’t need a gym to do them- you can use equipments at your home, local park, or your child’s playground to give yourself the desired upper-body workout.
Try these common and simple exercises that allow you to strengthen your arms without weights; you will be amazed how well your girlfriend will fit in those macho hands.
If you are not using weights to perform your exercises you may not build bicep muscle as quickly. Creating a regular routine and making a point of continuing your overall strength training will help you build muscle over time that will give you the strength results that you desire.
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