You must have a weight loss action plan besides knowing that you need to burn off more calories than you consume for losing weight.
Setting reasonable weight loss goals is important to get into weight loss process and go the distance. Weight loss action plan encompasses your reasons for wanting to lose weight, how much you want to lose and your weight loss maintenance plan once you attain your goal.
A reasonable weight loss goal is one which is specific, measurable, attainable and time framed. The following will help you set reasonable weight loss goals:
Patience is the key; weight loss takes time and effort. You can set yourself up for success when you have set a reasonable weight loss goal. This doesn’t mean that you should set it low so that you can accomplish it, but it mustn’t be high enough so that you it remains out of your reach.
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